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ABOUT

PLUNGE   CONTRAST THERAPY   SAUNA

At RESET., we believe that true wellness comes from giving your body and mind the space to recharge. Nestled in a serene, self-serve environment, Reset is your sanctuary for intentional recovery; where you set the pace and focus on what matters most: you.

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Our studio offers a curated suite of premium recovery experiences: cold plunges, an infrared sauna, and contrast therapy, all designed to help you restore, energize, and find balance. Whether you’re looking to soothe sore muscles, boost circulation, or simply pause and reset, we provide the tools, and the space, to make it happen.

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With flexible memberships and easy digital access, self-care has never been more effortless. No appointments, no pressure; just a calm, welcoming space to reconnect with yourself.

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Reset. Recharge. Ritualize.

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My Story

Hi there, my name is Zoe!

 

RESET. was created because I know what it feels like to be stretched too thin. Between work, life, and everything in between, I realized how easy it is to put self-care on the back burner, and how much we all need a space to truly recharge.

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Living with endometriosis taught me just how essential recovery, movement, and self-care really are. Pilates became my sanctuary: a way to rebuild strength, manage pain, and reconnect with my body.

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Through that journey, I realized something important: true wellness isn’t just about pushing harder or staying busy, it’s about intentional recovery. That insight is what created Reset: a space where anyone can step away from the noise, prioritize their body, and recharge, whether you’re recovering from injury, managing chronic pain, or simply need a moment to reset.

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Every detail of RESET., from our cold plunges and infrared sauna, to the drinks and guided meditation, is designed with one goal in mind: to help you reset, recharge, and rise. No distractions, no pressure, just a sanctuary where self-care meets simplicity.

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This isn’t just a studio: it’s a commitment to yourself. And it’s a space I’m proud to share with you.

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Location: 624 New Bridge St. Suite 500A

Jacksonville, NC 28540

Self-serve, reservation required.

Instagram: @reset.contrasttherapy

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